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Self-Help Guides

During this challenging and unsettled time, we are aware that many families may experience heightened anxiety and distress. This is entirely understandable given the situation we are all in and we recognise it can be worrying for families especially in terms of giving advice or knowing where to go for help.  The Community HUB has provided the following link to some self-help guides with strategies which you may find useful: https://web.ntw.nhs.uk/selfhelp/

The guides cover the following topics:

- Abuse

- Alcohol

- Anxiety

- Bereavement

- Controlling Anger

- Depression and Low Mood

- Domestic Abuse

- Eating Disorders